Tuesday 14 August 2018
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Self-care home treatment for back pain

Almost all people will experience some form of back pain in their life. It is better to evaluate a severe back pain after an injury from a healthcare professional. The warning signs of serious injuries include loss of control of bladder, leg weakness and fever which require medical advice.

Many causes are there which can be reasons of back pain and some of the factors increase the pain to the next level such as manual material handling, twisting and bending of the truck, falls,  improper sitting, highly physical jobs are some of them. Extreme tallness can be a major factor for back pain.

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How can you reduce back pain from home care treatments?

Home remedies can be beneficial for reducing back pain by performing some activities regularly.

  • Sleeping with a pillow between the knees can give comfort from pain. Many doctors also recommend lying on the bed with a pillow between the knees.
  • Experience mat is useful for peoples suffering from chronic pain and help people to return back to normal activities and daily work life. The exercise usually involves stretching maneuvers.
  • Some people use ice or heat to reduce the level of pain. It is not harmful but makes sure that not use a heating pad or ice directly on the skin. People take many over the counter medicines to reduce the back pain but they are not effective.

Always take the advice from a healthcare professional or doctor before using the medicines and it your pain is increasing with time then better to evaluate it from doctors. Except all these, there are much psychological treatment, mind-body, alternative and many more therapies that will help to reduce the level of chronic pain which are offered by experts of The Pain Relief Center.


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