Collagen is a connective tissue present in our bodies. It is the substance responsible for supporting the skin to make it supple and firm. If you are reading this, it means that you know that collagen is one of the tools that have been successfully used to reverse the effects of aging on the skin. But with the hundreds of brand currently available in the market, are you confident on your abilities to choose the right one? Here is a guide for you:
Buy type 1 collagen
Our bodies have a total of 28 types of collagen. Type 1 is the most abundant and it makes 80% of the epidermal layer of the skin. It implies that it is the collagen type needed for building the matrix protein necessary for firm and elastic skin. Every time you go shopping for collagen, therefore, buy one with at least 90% type 1 collagen if you want the best results for your skin.
Stick to hydrolyzed collagens
One challenge with using collagen is that its particles are too big and are not easily absorbed by the body. But hydrolyzed collagen have been manufactured to overcome this limitation. Hydrolyzed collagen is the result of breaking down collagen fibers into small chains known as collagen peptides through hydrolysis. In this form, the collagen can be used to deliver small usable peptides that will be easily absorbed by the body. For your purchasing, always ensure that you buy collagen supplements with Type 1 hydrolyzed collagen and one with high bioavailability.
The concentration and potency of the collagen
Several clinical studies have confirmed that taking large amounts of hydrolyzed collagen can increase the thickness of the skin, and this is why you may want to pay attention to the concentration and potency of the collagen in the supplement you want to buy. The recommendation is that the concentration of hydrolyzed collagen in the supplement should be at least 10000mg per serving.